How to Outwit, Outplay, & Outlast the Stress in

Your Life!

It has long been suspected that in our modern, fast-paced society, the mind and

body take a beating from chronic stress.  Now science is able to verify  the negative

effects of stress in several key areas including heart disease, memory loss, gum

disease, depression, weakened immunity, and weight gain.  This workshop helps

participants to better manage the stress in their lives for better physical and

emotional health.

Among the topics covered are:

	How stress harms us physically and mentally
	The impact of stress on different personality types
	21 ways to prevent stress and burnout
	12 techniques to reduce and/or eliminate stress when feeling overwhelmed
	Self-administered tests to help participants determine their current stress levels, how well they handle stress, and their individual stress 'triggers'

Class time: 3 hours

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